How to increase power at home

Men are generally interested in how to increase potency at home. There are several ways, but before using them, it is necessary to consult a doctor.

Traditional methods

Many men try to increase potency with folk remedies. From a medical point of view, this is acceptable and generally safe. However, you need to understand the limits of popular methods that improve power.

What do we get with homemade decoctions and tinctures? Alternative medicine experts can say what they want, but traditional recipes provide only nutrients. This is very useful for male potency, but the effect of decoctions and tinctures cannot be compared with the effect that can be achieved with drugs.

Here, we do not mean biologically active additives and not vitamin-mineral complexes. We are talking about drugs like antibiotics for prostatitis. Each of the remedies works differently, but they solve some problems. While traditional methods are only an auxiliary treatment. It makes sense to use them only after the primary treatment of prostatitis or impotence to consolidate the results.

Before treating potency at home, it is advisable to talk to your doctor. You may already have problems with your body that require more radical treatment. And using popular methods will be a waste of precious time.

Garlic tincture

The simplest answer to the question of how to increase potency is to eat garlic. However, it should be eaten fresh, which is not to everyone's liking. Therefore, traditional medicine has prepared several useful recipes for garlic tincture:

• We take peeled and chopped garlic. Weigh - we need 1 kilo. Pour the garlic into a three-liter jar. Then, in another container, mix 0. 5 liter of vodka and 0. 5 liter of pure water. Pour the resulting diluted alcohol into the garlic. We insisted for seven days, sometimes turning the content over. We drink 3 teaspoons. three times a day, 30 minutes before meals. The course of treatment ends with the volume of the tincture. One of these folk remedies for potency is enough for one year;
• Peel and chop the garlic again until you gain a pound. Pour into a 3-liter jar. We filled the container to the brim with boiled water. We put it in a cool place where there is no access to sunlight for a week. We shake the container daily to make the effect of the tincture on potency stronger. We drink in the same way as in the previous recipe. It is advisable to drink with milk;

• For this recipe to increase male potency, a head of garlic is enough. We rub the peeled cloves on a grater. We took the smallest pot. We add 300 ml of quality white wine here. Fill in the garlic, mix. We are waiting for it to boil. At the lowest setting, covered with a lid, cook for no more than 60 seconds. We're waiting to cool down, put it in the fridge. We drink a small sip three times a day, before meals. We are treated for three days, we rest for three days, and so on.

Celery

It is difficult to find a man who would love to consume celery. However, celery is one of the healthiest vegetables to increase potency. To make it easier to "handle" this, prepare the juice from the plant's stems and rhizomes. Add 20 ml to any other cold drink. Best of all - in freshly squeezed pumpkin juice.

redhead

Ginger was especially used to boost oriental healers. Ginger rhizomes help restore male potency. The plant will give up most of the nutrients if used by the following methods:

• Stripping. We clean and finely cut the fresh rhizome. Prepare a 400 ml marinade of rice vinegar and 5 teaspoons of sugar with a small lid. Pour the prepared ginger into a glass jar, pour the marinade. Close and shake. If prepared at night, in the morning the ginger will be ready to help with male potency;
• Mix honey and ginger in equal proportions. Instead of chopped fresh rhizomes, you can use powdered ginger. This spice is easy to find in regular stores. We put it in the refrigerator, in two weeks it will be ready. We eat two teaspoons in the evening;
• Grind the ginger. Pour into a glass jar and then pour the vodka here so that it covers the main ingredient. Strain our dye in two weeks. At night, we use 25 drops.

Gymnastics Kegel

In the mid-20th century, Dr. Arnold Kegel developed his own exercises that strengthen the pelvic floor muscles. They were invented for the fair sex who suffers from bedwetting. Later, however, these exercises were also found to increase potency. In addition, from a scientific point of view, Kegel gymnastics at home is the best way to prevent prostatitis.

The essence of exercise is to find and strengthen the muscles that are in contact with the male reproductive system. Usually, this group of muscles keeps the peritoneal and pelvic organs in place. However, both men and women rarely pressure her when she moves. The pelvis weakens, the organs move and the blood circulation deteriorates. As a result, prostatitis occurs and male potency is impaired.

List of movements

The first thing to do when starting Kegel exercises is to find the muscle group you need. Not only know where it is located, but feel it and be able to perform the basic movement. This is quite easy to do: stop the jet while you urinate. The muscle you used is needed to increase the potency.

When you urinate, you can also do a basic set of exercises:

• Stop the jet, if possible several times;
• When the jet goes away, slow it down, but so that it continues;
• In that case, you cannot stretch your abdominal or gluteal muscles;
• In the beginning, it may not work well - which means that you should continue the exercises until you leave.

At any time, you can try the following movements, which help to improve power:

• Very slowly we reach maximum muscle tension. A good result is when you can stretch the process for five seconds;
• Then, in the same way, for five seconds, gently relax those muscles;
• When the penis is erect, try to move it;
• Try to contract the Kegel muscles during intimate contact.

Remember the following points:

• In the beginning, for ease, you can do exercises lying down;
• After about a month of daily activities, the man should be able to flex the muscle for ten seconds;
• When performing Kegel exercises, do not touch the target muscle group with your fingers.

Other exercises

Any man can use exercises to increase potency at home. One of the simplest exercises is the regular squat. They stimulate blood circulation, free man from stagnant processes. High testosterone levels are restored, and the man forgets that he recently suffered from low potency. Doing this exercise to increase potency is easy in your home or apartment.

To increase the power, you need to do the squat in a somewhat peculiar way. We put our legs a little wider than the shoulder girdle. The socks should point in different directions. Crouching down to increase potency, you must first adjust the tension in your gluteal muscles.

The foot should sit firmly on the surface. We lower the buttocks in the squat as low as possible, this is the only way to increase the power. At the lowest possible point, you need to stay a few seconds without moving. Then the man raises his buttocks, as in normal squats. The gluteal muscles cannot be relaxed for a second. Ten repetitions in two approaches will be sufficient.

List of movements

Also try the following exercises to increase power at home:

• Pelvic rotation. Well suited for morning exercises, it improves not only potency, but also mood. We put our feet shoulder-width apart, hands - on the belt. We rotate the pelvis - forty movements clockwise and the same amount against. This allows for increased blood circulation in the genital area. It also strengthens the lumbar muscles, necessary for energetic and prolonged friction;
• Slopes. We put our feet a little wider than the shoulder girdle. We bend the body, try to touch the ground with our fingers. At first, twenty repetitions in three approaches will be sufficient. We gradually increased the load, up to fifty slopes. We don't increase the load anymore, we continue training in this range. This is an excellent remedy to increase potency. It not only improves blood circulation, but also the work of the nerves in the genital area;
• Big steps. It is advisable to perform this movement in the morning, on an empty stomach. We took two light dumbbells, weighing no more than ten pounds. Keep your back straight and your upper limbs with dumbbells facing down. We walk so that the body slowly tilts and the knee angle is 90 degrees. We changed the legs. A man, doing this exercise at home, quickly increases the level of his potency.